LONG JUMP WITH CRAWL BACK

Good Housekeeping (South Africa) - - YOUR BODY -

1. Start stand­ing with feet hip-width apart.

2. Per­form long jump: bend knees and, swing­ing arms, take off as far for­wards as you can, land­ing on both feet (A).

3. Hinge at hips to place both hands on floor.

4. Jump back into plank po­si­tion, with arms straight un­der shoul­ders and abs tight.

5. Walk hands back­wards towards feet (B), keep­ing legs as straight as pos­si­ble and lift­ing tail­bone towards the ceil­ing. Stand and re­peat for 30 sec­onds. Do three sets.

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