Eat to Burn

Good Housekeeping (South Africa) - - YOUR BODY -

It’s lunchtime! As your body breaks down your meal, your brain gets feed­back sig­nals – from the nu­tri­ents, your hor­mones and how much you’re mov­ing around – and ‘de­cides’ whether to use the kilo­joules right then or store them. This is what af­fects your meta­bolic rate:

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