OUTSMART YOUR WEIGHT

Good Housekeeping (South Africa) - - YOUR BODY -

FIRST, THE BAD NEWS For com­plex bi­o­log­i­cal rea­sons, putting on ma­jor ki­los can lead to a slug­gish me­tab­o­lism, which can mean more weight gain. Be­ing over­weight can lead to health is­sues (like di­a­betes) that can fur­ther slow your me­tab­o­lism, lead­ing to … you guessed it: even more weight gain.

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