‘I have no time for breakfast!’
Solution: Here’s your hassle-free move for busy mornings: blend ⅓ cup plain uncooked wholegrain oats, 1 tbsp nut butter and all the (fresh and frozen!) fruits and vegetables you like. Pour that into a travel mug and let it sit in the fridge overnight; the cold will ‘cook’ it into a creamy smoothie bowl that’ll help you stay hydrated while filling you with fibre, protein and healthy fat. Taking it to go? Drop in some ice.