‘Is it re­ally so bad to nuke my­self a meal?’

Good Housekeeping (South Africa) - - YOUR BODY -

So­lu­tion: Not if you steer clear of heav­ily pro­cessed choices. I of­ten zap frozen veg­eta­bles (which, since they’re picked at peak ripeness, are just as nu­tri­tious as fresh) with a lean pro­tein such as ro­tis­serie chicken, tuna or salmon. You could also en­joy veg­etable rice (try Wool­worths’

Cau­li­flower, Broc­coli & Kale Rice, R34,99) or veg­etable spi­rals. Pop in the mi­crowave (or cook them on the stove) and you’re fed.

Riced broc­coli

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