Your weight-loss cheat sheet

Good Housekeeping (South Africa) - - YOUR BODY -

IF YOU WEIGH: 100 to 150 pounds (45kg to 68kg) TRY: Eat­ing 1 500 calo­ries (6 280kJ) IF YOU WEIGH: 151 to 180 pounds (69kg to 81kg) TRY: Ad­ding a zero to your weight in pounds – that’s your daily calo­rie count. (To con­vert calo­ries to kilo­joules, mul­ti­ply by 4,18) IF YOU WEIGH: 181 pounds (82kg) or more TRY: Ad­ding a zero to your weight in pounds, then mul­ti­ply­ing that num­ber by 0,9

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