KNOW HOW TO WEAR THOSE MUSCLES

Getting jacked is one thing, the real challenge is knowing how to squeeze that body into clothes that look good. To avoid looking like the Michelin Man, follow these simple rules from Olivia Harding

SAY NO TO SKINNY JEANS

Straight- or slim-cut jeans give legs a more even silhouette rather than emphasising every last muscle in your calves and thighs. That’s what shorts are for, guys.

BELT UP

A belt around the waist can balance out a broad upper body and add bulk to your most narrow part.

FRIENDLY FABRICS

Big boys sweat more. Steer clear of polyester in favour of more natural options like cotton and linen.

FIND A TAILOR

You’ve invested the time and money into building your body so do the same when it comes to dressing it. A tailor will be able sculpt a suit, coat or pants to fit you perfectly.

PLAY WITH ACCESSORIES

Contrast your manly frame with something delicate. Adding jewellery like a simple chain or a solid ring helps enhance a look.

BULKING

Steak, brown rice and greens. Putting on muscle mass requires both carbs and protein so don’t be shy with the rice if you’re trying to pile on the pounds.

CUTTING

Grilled chicken with a salad of rocket, tomatoes, a small amount of parmesan and balsamic dressing.

When stripping weight the opposite is true. Eating plenty of veggies will fill you up and limit calorie intake.

CHEATING

Proof he is in fact human, Zocchi says on occasion Hemsworth enjoys pepperoni pizza and cheese burgers.