Active people are happy people

According to the Constitution of South Africa all citizens, including people with disabilities, have civil, political, economic, social and cultural human rights. Despite all that is being done to ensure that all citizens live happy and productive lives, people with disabilities continue to experience challenges and different forms of discrimination in our community.

One of the biggest challenges for people with disabilities is the challenge to find employment. Many are not considered employable because of their disabilities. This is especially true for people with severe disabilities. The result is that many people with disabilities are confined to their homes where they live passive, unproductive lives.

This is not good for them, and many feel despondent and depressed about their situation. This can also affect the family and cause strained relationships in the family.

One way of addressing this situation is to arrange activities for people with disabilities. Research has shown that people who stay active are usually happy and healthy people.

This is also true for people with disabilities.

People often wonder what fun activities they can do with a family member with a disability. One should remember that people with disabilities have their own likes and dislikes, just like everybody else; so it’s best to find out from them what they would like to do and support them in the activity of their choice. Depending on the severity of the disability, they may need a lot of help, but they will thrive if they get loving support and encouragement.

Activities could include reading, knitting, beading and baking. An activity can also be self-sustaining, and people can sell things they make or bake.

Some people enjoy quiet activities like puzzle building and painting; others prefer activities that are more physical, for example sports and gardening. Some enjoy the companionship of a pet, and they also get a sense of responsibility from taking care of their pet.

Activities have numerous benefits, for example dance classes are good for physical exercise and they give people the opportunity to interact and socialise.

This column provides a brief overview of activities that could help people with disabilities live more fulfilling and meaningful lives. I invite you to share your own experiences or the experiences of your family by sending an e-mail to me at the email address below.

Nathan Ferreira