Chicken and baby marrow tray bake

Under R120 • Serves 4 • Preparation time: 15 minutes Cooking time: 45 minutes • Oven temperature: 180°C

• 4 chicken drumsticks

• 4 chicken thighs

• 5ml turmeric

• juice and zest of 1 lime or small lemon

• 5ml each chopped garlic and ginger

• 1 large onion, cut into wedges

• 30ml olive oil

• 125ml chicken stock

• 4 large baby marrows

• a sprinkling of fresh basil

• brown rice, to serve

1 Preheat the oven. Using a sharp knife, make two deep incisions in each piece of chicken. Mix the turmeric, lime juice and zest, garlic, ginger and olive oil with the chicken and spread in a single layer in an ovenproof dish, along with the onion.

Add the stock, cover with foil or a lid and bake for 30 minutes.

2 Halve the baby marrows lengthwise and add to the chicken. Season with salt and pepper and bake uncovered for another 15 minutes or until the chicken and baby marrows are cooked and browned. Sprinkle with basil and serve with brown rice. >>