EKHISHINI:
OZOKUDINGA UKWENZA I-DRESSING
U-30ml (izipuni eziwu-2) we- lemon juice U-5ml (isipuni esisodwa) we-dijon Mustard U-90ml (ikota yenkomishi) we- olive oil Iqhuzu le- garlic, igaywe ibe ncane U-5ml (ithisipuni eyodwa) kashukela Usawoti ne- freshly ground pepper
OZOKUDINGA UKWENZA I-SALAD
U-400g we- red cabbage, ehleshuliwe Ama-aphula awu-2, akhishwe izinhlamvu, enziwe izingcezu Usawoti ne- freshly ground pepper
U-385g webhodlela lika- beetroot , ocwengiwe
U-100g we- feta cheese
U-45ml wamahlamvu e- parsley aqotshiwe
U-65ml (ikota yenkomishi) wama- walnuts ( toasted)
Shaya ndawonye zonke izithako ze- dressing zihlangane kahle. Nandisa ngosawoti ne- black pepper bese ubeka eceleni. Esitsheni esikhulu, hlanganisa iklabishi ezingcezu zama-aphula ndawonye.
Faka u- beetroot uhlanganise ngobunono
Faka i- feta cheese ngaphezulu
Vuvuzela iparsley namakinati kulolonke isalad, bese uliphaka.
U-125ml (uhhafu wenkomishi) we- desiccated coconut U-500ml (izinkomishi eziwu-2) ka- carrot ogreyithiwe U- 227g wekopi le- Rhodes Pineapple Pieces in Light Syrup
U-90ml (izipuni eziwu-6) we- sunflower oil
U-15ml (isipuni esisodwa) we- cider vinegar
U-30ml (izipuni eziwu-2) we- honey
I- salt and pepper
Faka i- coconut epanini elishisayo, uyithose ize ibe golden brown, bese uyifaka esitsheni ndawonye no- carrot ogreyithiwe.
Cwenga u- pineapple, ubeke eceleni amanzi awo, bese uwuhlanganisa nengxube ka- carrot
no- coconut.
Hlanganisa i- syrup,
amafutha, u- vinegar, i- honey, usawoti, ne- pepper. Bese ukufaka kwi- salad
ukubeke efrijini kubande ngaphambi kokuphaka.
IZITHAKO
INDLELA YOKWENZA