//STRESS LESS, ACHIEVE MORE – THE POWER OF HABITS
THE POWER OF HABITS
As unbelievable as it may sound, we are almost a quarter of the way through the year, and it doesn’t seem like life is going to slow down any time soon. But, if we hope to make it to the end in one piece, we have to reduce our levels of stress this year.
Is stress-free productivity even possible, though? Helene Vermaak, business director at corporate cultural experts The Human Edge, says that it is, but only if you are in control and put the proper habits into place. Charles Duhigg, author of The Power of Habit says that the most significant predictor of high performance is habit. “By learning how habits work and how to master them, we can improve our performance and productivity.”
How many of us close our laptops at the end of a long workday, having not checked off one item from our To-Do list, yet we still feel exhausted and end up asking ourselves – “How did I not get anything done?” That, despite feeling like you’ve been running around all day.
“This productivity let down is common and is depressing,” says Vermaak. “In response, we often work longer hours which inevitably leads to burnout. Or we blame our lack of productivity on the amount we have to do, a lack of time or other people.”
But what if these weren’t the real problems and you could learn to manage it all?
By creating the right habits and finding ways to manage everything rather than blaming everything, you can succeed. “The important words here are manage and habits,” says Vermaak. “Having too much on our plates and conflicting priorities is nothing new. We can reclaim our time, attention, and energy if we know how to.”
Here are Helene’s top productivity-increasing (and stress decreasing) tips:
STOP CHECKING YOUR EMAIL FIRST THING
This does not mean only looking at your email once a day but rather that it shouldn’t be the first thing you look at in the morning. When you start your day by looking at email, your daily outlook gets distorted by the new stuff that has popped into your inbox. All new inputs seem important and therefore override any plans you originally made for the day.
START LOOKING AT YOUR CALENDAR AND TO-DO LISTS FIRST
Take two to three minutes each morning to review your calendar. This is the stuff you’ve committed to accomplishing and is the best data regarding how much time you have to do other work during the day. After reviewing your calendar, look at your To-Do list. And that’s it. Doing a quick review of your calendar and To-Do list before checking email increases your likelihood of doing the “right” stuff throughout the day. You’ll review the new things with a clear view of what you’ve already deemed important.
STOP PLANNING ON DOING TEN THINGS IN ONE DAY
Most of us pretend that somehow, between six Zoom meetings, lunch, dozens of emails to plough through and homeschooling the kids, we will find a way to accomplish ten critical tasks. It isn’t very likely. When we give ourselves unrealistic daily goals, we set ourselves up for failure and frustration.
START MAKING LISTS OF THREE THINGS TO ACCOMPLISH EACH DAY
I’ve found you can usually accomplish three things well each day. And I’m not talking about mundane or routine tasks – I’m talking about three essential items that will help important projects move forward. If you have extra time, great, you can always introduce a new task. But anything beyond three is dangerously ambitious.
STOP SAYING YES TO EVERYTHING
Too often, we think the word ‘yes’ comes with magical powers.We believe that by agreeing to every task that comes our way, we’ll somehow be able to defy the odds and get it all done, which is an illusion. Realise there is always more to be done than you can actually do. Stop saying ‘yes’ haphazardly, believing you’ll figure out the details later. Help your future self by not overloading your plate.
START DECLINING REQUESTS AND RENEGOTIATING COMMITMENTS
When someone makes a request, ask a few key questions to fully understand what that request entails. If you can’t do it, you might say, “I’m very sorry, but I will need to decline that right now so I can focus on other key priorities”. Or you might renegotiate the request in terms of how much you do or by when. For example, “I can’t commit to having that completed by Friday, but I could start it on Friday and have it done the following Tuesday. Would that work ?”
STOP MULTI-TASKING EMAIL AND WORK
This is one reason you never clear your email inbox. Email volume is less important than how you manage it.When you start sorting emails and then spend 20 minutes on a project that pops up in one of the emails, you end up losing time. It’s true; sooner or later, you’ll need to do that project. But it’s less efficient to do it at that moment. Processing email is one task; doing the work related to those emails is another. Don’t mix the two.
SCHEDULE “EMAIL ONLY” TIME FOR FOCUS AND EFFICIENCY
Set aside time each day to be in ‘email mode.’A time when you won’t do anything else but read each email and decide what the following action is.Then park the results of that decision on a list or a calendar and archive the email away.When you spend 45 minutes solely processing your inbox, for example, you get through more items, which allows you to populate your calendar and lists according to priorities, which then allows you to do more of the right stuff throughout the day.
Vermaak says that research has shown that by adopting habits, we can yield compound returns, build a culture of continuous improvement, and align our behaviour with goals and values while increasing efficiency.
“Stress-free productivity is possible, but only if you control your incoming requests and existing projects rather than letting them control you,” says Vermaak. “It is possible to end the day feeling both relaxed and productive.”
Visit The Human Edge for more information.