PLEDGE YOUR SUPPORT
Join a Million Moms Pledge for Healthy Change at knowyouryoghurt. co.za. This new South African campaign aims to help moms achieve better nutrition for their families by making sure they do five simple things every day:
1 Eat breakfast
2 Drink more water instead of sugary drinks 3 Eat more vegetables and fruit
4 Have one serving of milk, maas or yoghurt a day
5 Move more.