Living and Loving - - FAMILY INSPIRATION -

Join a Mil­lion Moms Pledge for Healthy Change at knowyouryo­ghurt. This new South African cam­paign aims to help moms achieve bet­ter nutri­tion for their fam­i­lies by mak­ing sure they do five sim­ple things ev­ery day:

1 Eat break­fast

2 Drink more wa­ter in­stead of sug­ary drinks 3 Eat more veg­eta­bles and fruit

4 Have one serv­ing of milk, maas or yo­ghurt a day

5 Move more.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.