NEWS, VIEWS & RE­VIEWS

LOSE IT! - - Lose It! -

Wel­come to the 16th is­sue of LOSE IT, The Low Carb Way! It’s been a tough old year on a whole lot of lev­els, so we can’t wait to start our hol­i­day and re­lax a bit. Give us a beach and a braai – is that too much to ask?! Of course the down­side of hol­i­days is that they also usu­ally mean an uptick on the scale – but that’s where LOSE IT comes in, be­cause that’s what we’re all about: giv­ing you the info and in­sight to stay on track!

This is­sue is packed with in­spir­ing suc­cess sto­ries – and, for the first time, they’re not all adults: the Czub­ora fam­ily’s (in­clud­ing 12-year-old An­drew) tran­si­tion to an LCHF life­style is re­ally ex­tra­or­di­nary – which is ex­actly how it felt for them.

We also have some re­ally fab­u­lous Christ­mas recipes that will al­low you to treat your­self with­out fall­ing off the bant­wagon – from a to­tally gor­geous tri­fle to the most de­li­cious roast duck ever, as well as some fresh new ideas of what to put on the braai (the tan­doori-style chicken pieces are a must). Hol­i­days: sorted!

We also wanted to re­mind you about the ex­cel­lent LOSE IT news­let­ter, which you can have de­liv­ered to your in­box, free of charge, ev­ery two weeks. It’s packed with re­ally in­ter­est­ing ar­ti­cles and the lat­est news about LCHF in­ter­na­tion­ally, as well as some bril­liant tips and, of course, top recipes. It’s a lovely way to keep up to date be­tween is­sues of LOSE IT, and it won’t take more than a sec­ond to sign up at www.lo­seit.co.za.

Happy hol­i­days to you all – we hope you have a won­der­ful, well-de­served break – and we’ll see you in the New Year.

Un­til next time

THE LOSE IT! TEAM

LOOK OUT FOR OUR GOR­GEOUS LOSE IT! COOK­BOOK, IT’S A GREAT CHRIST­MAS GIFT!

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