3 proven ways to lose weight (besides eating low carb)

The former director of the US Center for Nutrition Medicine, Dr George Blackburn, worked with overweight and obese people for decades. He found that these three simple weight loss tools really work:

1 Eat the same-sized meal at breakfast, lunch and supper

Most of us eat very little at breakfast and pile our plates at dinner. Even it out!

2 Put in enough hours of sleep

Study after study has shown that getting too little sleep ups your risk of being overweight.

3 Hop on that scale often

Dr Blackburn advocated that you track your weight daily, but some say weekly weigh-ins work better. Either way, studies show that if you weigh yourself often, you’re more likely to lose weight.