TAKE AN HOUR…

The holidays are coming, which means you might have a bit more time on your hands – time to get moving, that is! A lovely way to do this is to join the parkrun event nearest you. In South Africa, there are 14 027 options to date. They’re all exactly five kays, in very lovely surroundings, and happen every Saturday without fail, at 8am. And you can walk! Take the kids along too.