Sometimes

ALCOHOL*

• Brandy • Champagne • Dry red wine • Dry white wine • Rum • Sparkling wine • Tequila • Vodka • Whisky

NUTS

• Cashews

SWEET THINGS

• Dark chocolate (80% and above cocoa content – and only very occasionally)

• Honey (no more than 1 tsp at a time, very occasionally – use honey strictly for cooking, otherwise it will seduce you back into sugar cravings in no time!)

FRUIT

• All fruit other than berries

VEGGIES

• Beetroot • Butternut • Carrots • Sweet potato

DAIRY

• Milk (only full cream and only very occasionally)