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Learn why you should be avoid­ing (most) grains and why you shouldn’t DASH (but should be walk­ing!)

Grains are not a sta­ple food, says Dr Mark Hy­man in his new book Food: What the Heck Should I Eat? ‘For most of our ex­is­tence,’ he says, ‘Grains were not even part of our di­ets’.

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