DR KELLY BROGAN’S BREAKFAST SMOOTHIE
A simple first step towards improved mental health is to change your breakfast. Here is the recipe for Dr Kelly Brogan’s breakfast smoothie, loaded with healthy fats, protein, and antioxidants.
• ½ a cup of frozen organic
cherries (or other berries) • 240ml of fermented coconut water, coconut water, or filtered water • 3 tablespoons of collagen
hydrolysate as a protein base • 1 tablespoon of sprouted nut butter or sunflower seed butter • 3 pastured egg yolks • 1 tablespoon of coconut oil • 1-2 tablespoons of ghee • 1-2 tablespoons of raw