LOSE IT! - 2020-01-01

• The latest studies and trends in low-carb living, how to boost your metabolism, the best finds on the shelves and a must-try bagel recipe
• ‘ IT WORKS BUT IT’S NOT A QUICK FIX’
• It’s not just your body that benefits when you drop your carb intake
• Meet the family working hard to put Buchu on the map
• A short burst of keto can get you off your weight-loss plateau
• The best way to measure your blood sugar levels
• RUTH MARCUS ANSWERS YOUR QUESTIONS
• Give your food a flavour and nutrient boost
• WHAT CAN I EAT?
• SO WHICH FOODS ARE BEST TO EAT?
• If you are keen to improve your mental health through low-carb nutrition, here are a few things you need to know:
• LOW-CARB TIRAMISU TERRINE
• THE BEST LOW-CARB PIZZAS EVER!
• DELICIOUS LOW-CARB LASAGNA
• STRAWBERRY CHEESECAKE
• VANILLA COOKIES WITH RASPBERRY JAM
• SARDINE FISH CAKES
• FRAGRANT FISH CURRY SERVED WITH CAULI-RICE
• SQUID TWO WAYS
• MEDITERRAN­EAN FISH TRAY BAKE
• BLUEBERRY FRENCH TOAST
• LOW-CARB GRANOLA WITH LEMON POSSET
• ASPARAGUS AND RICOTTA TARTLETS
• SEARED BEEF SALAD JARS
• SCOTCH EGG TERRINE
• SUN-DRIED TOMATO AND FETA ‘CIABATTA’ WITH TOMATO CHUTNEY
• LOW-CARB CAESAR SALAD WRAPS
• CHICKEN CHAFFLES

LOSE IT! - 2019-10-01

LOSE IT! - 2020-04-01