Take Your Body Back
Right now, you’re holding this guide in your hands, flipping through the pages, trying to get inspired to do something about your weight. You want motivation, advice. Look no further. This is exactly the handbook for you.
With this Men’s Health Belly Off! Guide, you’ll have the power to transform yourself, body and mind. Simply by picking up this guide, you’ve already taken a crucial first step in the right direction. Follow the advice within its pages and you’ll be able to realise your goals and make health, fitness and nutrition a part of your everyday life (instead of just those first few hopeful weeks of January). This guide is loaded with the latest research to help you obliterate your bad habits, and maximise your weight loss potential. You’ll learn the exercise moves that will blast your body fat and boost your metabolism. You’ll find the foods to eat, how and when to eat them. And you’ll discover the fat-burning secrets that will help you reach your goals efficiently and effectively.
The structure of this guide is simple but powerful. In Part 1: Join the Belly Off! Club you’ll read true stories of real men – guys just like you – who made the decision to get into shape. Learn from their hard-earned lessons, and be inspired by their success. Part 2: Lose Your Gut! builds on that, by giving you practical, easy-to-follow advice on how to lose weight… and keep it off. We’ll show you what’s holding you back, and open up the road to your success. Part 3: Ramp Up Your Workouts is where the fun starts. We’ve handpicked fat-shredding workouts that will give you the results you’re looking for. Our three-phase plan will attack the flab that’s holding you back, and help you build strength and reveal your best body ever. But none of those body-changing workouts would be useful without the right fuel. That’s where Part 4: Fuel Your Fat Loss comes in. Here we provide you with exactly what you need when the urge to snack strikes.
This Belly Off! Guide offers you motivation, advice and real-life solutions – no matter how old you are. In short, it’s your blueprint for a lifetime of fitness.
All you need to do is read on.
This guide is your blueprint for getting the fit, healthy body you want. As a member of the Men’s Health Belly Off! Club, we’ll be with you every step of the way.