QUICK FIXES FOR HEAV­IER SQUATS

Loosen up, bud.

Men's Health (South Africa) - - CONTENTS -

THE SILENT CUL­PRIT BE­HIND FAILED REPS: THE AN­KLES. IN­CREAS­ING YOUR AN­KLES’ RANGE OF MO­TION SHOULD BE A COR­NER­STONE OF ANY LEGS-DAY WARM-UP. IT WILL BOTH STRENGTHEN AND LENGTHEN NEARBY CALF MUS­CLES, AND AL­LOW YOU TO GO DEEPER AND HEAV­IER IN THE SETS TO COME. LET’S LOOSEN UP

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