BREAK­THROUGH

Bug your diet.

Men's Health (South Africa) - - CONTENTS -

Sci­en­tists at Rut­gers have de­ter­mined that we still have work­ing ver­sions of the gene needed to make the stom­ach enzyme that di­gests in­sect ex­oskele­tons. Bugs were a diet sta­ple for our an­ces­tors. Crick­ets and pork, for ex­am­ple, con­tain about 20 grams of pro­tein per 100 grams. Check out crick­et­flours.com and en­doki.co.za for a va­ri­ety of high-pro­tein pow­ders for cook­ing and smooth­ies.

TUNE OUT Lis­ten­ing to this track af­ter your hellish week might make life feel less bleak.

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