Bug your diet.
Scientists at Rutgers have determined that we still have working versions of the gene needed to make the stomach enzyme that digests insect exoskeletons. Bugs were a diet staple for our ancestors. Crickets and pork, for example, contain about 20 grams of protein per 100 grams. Check out cricketflours.com and endoki.co.za for a variety of high-protein powders for cooking and smoothies.
TUNE OUT Listening to this track after your hellish week might make life feel less bleak.