Men's Health (South Africa) - - THE EXCHANGE - Grant, Umh­langa

The one that makes you eat salad. Vi­nai­grette is a smart light op­tion; bal­samic has about 335 kilo­joules per 2 Tbsp (a typ­i­cal creamy dress­ing has 540), and vinai­grettes made with olive oil give you heart-healthy mo­noun­sat­u­rated fats. Crave creamy? Try the Creamy Sour Cream & Chives Dress­ing from Wool­worths (R28). It packs fewer kilo­joules than most other creamy dress­ings, but still has plenty of flavour.

MAKE YOUR OWN 3:1 vine­gar to oil + dab of mus­tard to help it emul­sify.

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