WHAT’S ON MY RADAR

What the Doc finds su­per-use­ful right now:

Men's Health (South Africa) - - THE STRONGEST SCIENTIST -

1/ BONE BROTH:

Not to be con­fused with nor­mal stock or broth found in cook­ing, a bone broth is typ­i­cally sim­mered for a very long time (some­times, more than 24 hours) to en­sure that all the min­er­als and nu­tri­ents are ex­tracted from the bones. Some of the health ben­e­fits of a good bone broth may in­clude im­proved gut health and joint sup­port, among sev­eral oth­ers.

2/ STRYD RUN­NING POWER METER:

In cy­cling, power me­ters have rev­o­lu­tionised the science and the coach­ing of the sport, so I’m very ex­cited to see the use of these de­vices be­com­ing more wide­spread in other ar­eas. Re­cently, Stryd de­vel­oped the first run­ning power meter. It as­sists run­ners to per­form more struc­tured work­outs, as well as al­low­ing more ob­jec­tive and valid mea­sures of per­for­mance.

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