Men's Health (South Africa) - - FOOD -

While flavour was cru­cial, we still ap­plied a set of cri­te­ria in se­lect­ing these prod­ucts. Foods were cho­sen with the most pro­tein, fi­bre, and healthy fats, for the fewest kilo­joules and added sug­ars. Or­ganic prod­ucts or those with fewer ingredients broke ties. We favoured healthy, un­pro­cessed full-fat foods over re­duced-fat or non-fat foods, be­cause they won’t make you fat or con­trib­ute to heart dis­ease as once thought. And, of course, taste.

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