3 Dip

Men's Health (South Africa) - - STRENGTH -

Grasp the bars of a dip sta­tion and hoist your­self up so your arms are com­pletely straight. This is the start. Lower your­self un­til your upper arms are par­al­lel to the floor, work­ing hard to keep your el­bows as close to your torso as you can. Pause; then straighten your arms to re­turn to the start­ing po­si­tion. That’s 1 rep. If that’s too hard, do reps with your hands on a chair be­hind you and your feet on the floor straight in front of you.

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