Do exercises 1 and 2 as a super set, alternating between 5 reps of each move the entire time. Rest briefly; then do exercises 3 and 4 as a second super set. Rest as needed to maintain good form, and use challenging weights. Follow the week-by-week schedule for a training time breakdown.
Focus on quality reps, using lighter weights than youdidadayearlier.Do exercise 5 first, followed by exercises 2,1, and 4. Follow the week-by-week schedule for a sets-and reps breakdown. Do all the sets for one exercise before continuing to the next. Rest 30 seconds between each set.