6 Power curl

Men's Health (South Africa) - - STRENGTH -

Stand hold­ing dumb­bells at your sides, feet shoul­der-width apart, knees slightly bent, palms fac­ing your hips. Keep­ing your core tight, hinge for­ward slightly at your hips; then hinge back­ward, straight­en­ing your body. Use the mo­men­tum created to curl the weights up­ward. Squeeze your bi­ceps for a mo­ment; then lower the dumb­bells. That’s 1 rep.

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