Crab bridge

Men's Health (South Africa) - - STRENGTH -

Start seated on the floor with your feet flat in front of you, hands on the floor be­hind you, fin­gers fac­ing away. Squeeze your glutes and lift your hips as high as you can; try to form a straight line from torso to knees. Hold for a mo­ment, and re­turn to the start­ing po­si­tion. That’s 1 rep; do 2 sets of 10.

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