Men's Health (South Africa) - - STRENGTH -

Speed clock plank Start in push-up po­si­tion, your core tight. Now re­peat the en­tire clock plank se­quence, this time mov­ing as quickly as you can from one po­si­tion to the next. Do this as many times as you can, main­tain­ing good plank po­si­tion through­out. Count the num­ber of times you make it fully around the clock be­fore you fall.

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