ABS! (NO, RE­ALLY.) YOUR HARDCORE 4-WEEK PLAN

Men's Health (South Africa) - - CONTENTS -

A strong core and pow­er­ful abs re­duce back pain & in­jury risk, and help you lift more.

Do these moves in or­der for 5 min­utes, rest­ing as needed, to fire up your glutes and core.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.