Three-Point Plank Row

Men's Health (South Africa) - - STRENGTH -

Set up 2 equal-height boxes so you can place your feet on a box and your fore­arms on an­other. Get into fore­arm-plank po­si­tion on the boxes with only your left fore­arm on the front box. Hold a medium-weight dumb­bell in your right hand, arm hang­ing nat­u­rally. This is the start. Keep­ing your hips level, row the dumb­bell to­wards your right hip. Pause, then lower it. That’s 1 rep; do 3 sets of 8 per side.

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