T-Bench Press

Men's Health (South Africa) - - STRENGTH -

Lie on a bench with only your shoul­der blades, neck, and head sup­ported, hold­ing dumb­bells over your chest, arms straight. Your feet should be hip-width apart, knees bent at 90 de­grees, glutes tight. This is the start. Bend your arms at the el­bows and shoul­ders, low­er­ing the dumb­bells to your chest. Re­turn to the start. That’s 1 rep; do 3 sets of 8.

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