1 Kneeling Stand-Up 3 sets of 6-8 reps
Start your first superset with a test for your arms, abs and legs. On your knees, your torso upright, hold two kettlebells at your shoulders in the front rack position (A). Step up with your right foot to stand (B). Return to your knees by dropping your right leg first. That’s one rep. Alternate your legs for each rep until you hit the full count on both sides. Now: rows.