3 Over­head Lunge 3 sets of 6-8 reps

Men's Health (South Africa) - - STRENGTH -

Stand hold­ing a ket­tle­bell in the front rack po­si­tion with your left hand. With your right hand, press an­other ket­tle­bell over­head (A). This is your start­ing po­si­tion. From here, per­form a re­verse lunge by step­ping back with your left leg, touch­ing your knee to the floor (B). Push back up – that’s one rep. Per­form all of the reps on one leg, then switch sides. Head straight to the next move.

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