3 Overhead Lunge 3 sets of 6-8 reps
Stand holding a kettlebell in the front rack position with your left hand. With your right hand, press another kettlebell overhead (A). This is your starting position. From here, perform a reverse lunge by stepping back with your left leg, touching your knee to the floor (B). Push back up – that’s one rep. Perform all of the reps on one leg, then switch sides. Head straight to the next move.