1 Filly Z Press 3 sets of 4-6 reps
Use two pieces of kit to fire up your stabiliser muscles and build definition in your triceps and shoulders. On the floor, your legs straight, hold a kettlebell in the front rack position in your right hand. With a dumbbell in your left, perform an Arnold press, pushing it overhead from shoulder height (A), twisting on the way up (B). When all the reps are done on one side, switch.