1 Filly Z Press 3 sets of 4-6 reps

Men's Health (South Africa) - - STRENGTH -

Use two pieces of kit to fire up your sta­biliser mus­cles and build def­i­ni­tion in your tri­ceps and shoul­ders. On the floor, your legs straight, hold a ket­tle­bell in the front rack po­si­tion in your right hand. With a dumb­bell in your left, per­form an Arnold press, push­ing it over­head from shoul­der height (A), twist­ing on the way up (B). When all the reps are done on one side, switch.

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