Men's Health (South Africa) - - CONTENTS -

To en­ter your video (or some­one else’s) into the #MHBeast­Mode com­pe­ti­tion, all you need to do is tag #MHBeast­Mode in the com­ments of any In­sta­gram post. That’ll put it into the Beast­Mode feed on our site, beast­ We will choose our top three videos for the month, and then you vote for your favourite. The win­ner re­ceives a SCITEC ham­per. Then, at the end of four months and af­ter four win­ners, we’ll choose an over­all cham­pion who will earn an epic SCITEC Win­ner’s Ham­per! 6 MH.CO.ZA/ Jan­uary 2019

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