Men's Health (South Africa) - - MH WORLD - MH.CO.ZA/FIT­NESS

Just weeks be­fore Aphiwe Dyantyi was named the 2018 World Rugby Break­through Player of the Year in Monaco, he let us in on how he trains. And it’s not what you think: he’s not just about hit­ting the gym hard and do­ing ex­plo­sive moves to get power and speed. Rather, for Aphiwe, it’s all about bal­ance. The 24-year-old Spring­bok had a stel­lar 2018. He’s made us proud, and is a star ath­lete who doesn’t do the bare min­i­mum. From high-in­ten­sity work­outs to re­cov­ery, there’s lots to learn from this tal­ented flyer.


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