TRAIN LIKE APHIWE DYANTYI
Just weeks before Aphiwe Dyantyi was named the 2018 World Rugby Breakthrough Player of the Year in Monaco, he let us in on how he trains. And it’s not what you think: he’s not just about hitting the gym hard and doing explosive moves to get power and speed. Rather, for Aphiwe, it’s all about balance. The 24-year-old Springbok had a stellar 2018. He’s made us proud, and is a star athlete who doesn’t do the bare minimum. From high-intensity workouts to recovery, there’s lots to learn from this talented flyer.