(NOT) DRY RUNS
Are you headed to the pool for a swim? Grab a training partner and challenge your physical and mental strength with these XPT drills.
At the bottom of the shallow end of a pool, set up in push-up position but with your legs floating, hands grasping dumbbells. Move the dumbbells forward one at a time, gradually moving yourself as you do. Stay under for as long as possible. Go as far as you can on one breath; do 2 sets.
Get in a pool, a light dumbbell in your left hand. Inhale, hold the dumbbell against your sternum, and do an underwater breaststroke using only your legs and free arm. Swim as far as you can on one breath. Come up for air, switch hands, and swim back. Repeat twice.