3a Cross­over Push-up

Men's Health (South Africa) - - STRENGTH -

Start to the left of a re­sis­tance band. Grab it and get in push-up po­si­tion, far enough away that you feel light ten­sion. Do a push-up. As you raise your torso, lift your right hand and pull the band across your chest. Place it on the floor, hold, then re­turn to the start. That’s 1 rep; do 8 to 10 reps per side. Af­ter each set, with­out rest­ing, do ex­er­cise 3b. Do 3 sets.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.