ACHIEVE VEG­ETABLE MAS­TERY

Men's Health (South Africa) - - FOOD -

Savour it

Cru­cif­er­ous veg­eta­bles such as cau­li­flower con­tain glu­cosi­no­lates, which may pre­vent a va­ri­ety of can­cers.

Pick it

For the best flo­rets, look for cau­li­flower heads that ap­pear tightly bun­dled and feel heavy for their size.

Store it

Glu­cosi­no­lates also make cau­li­flower stink af­ter you chop it. Your de­fence: a tightly lid­ded glass stor­age con­tainer.

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