4 MORE WAYS TO BEAT HOLIDAY WEIGHT GAIN
1. BANISH high-calorie Christmas treats. “If it’s in the cupboard you’re eating it, not your guests,” says Collins. “Spend the same money on a tray of peaches or mangoes.” 2.DON’T accept leftovers. You’ll end up eating them. 3. DON’T spend your days off just lazing at home — visit that new bike track or the beach instead. 4. TAKE the focus off food on Christmas day by playing cricket or throwing a Frisbee in the backyard after lunch.