4 MORE WAYS TO BEAT HOL­I­DAY WEIGHT GAIN

People (South Africa) - - Real Life -

1. BAN­ISH high-calo­rie Christ­mas treats. “If it’s in the cup­board you’re eat­ing it, not your guests,” says Collins. “Spend the same money on a tray of peaches or man­goes.” 2.DON’T ac­cept left­overs. You’ll end up eat­ing them. 3. DON’T spend your days off just laz­ing at home — visit that new bike track or the beach in­stead. 4. TAKE the fo­cus off food on Christ­mas day by play­ing cricket or throw­ing a Fris­bee in the back­yard af­ter lunch.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.