WHY YOU SHOULD DO LUNGES

People (South Africa) - - Body News -

THEY’RE easy and can be done any­where, but those are just two of the many rea­sons to start lung­ing. We share some of the ma­jor ben­e­fits:

1. Lung­ing im­proves bal­ance.

2. Helps you be more func­tional.

3. Bet­ters core sta­bil­ity.

4. In­creases hip flexor flex­i­bil­ity.

5. De­vel­ops su­pe­rior sym­me­try

6. Aids in spinal de­load­ing.

7. Im­proves glute ac­ti­va­tion.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.