WHY YOU SHOULD DO LUNGES
THEY’RE easy and can be done anywhere, but those are just two of the many reasons to start lunging. We share some of the major benefits:
1. Lunging improves balance.
2. Helps you be more functional.
3. Betters core stability.
4. Increases hip flexor flexibility.
5. Develops superior symmetry
6. Aids in spinal deloading.
7. Improves glute activation.