CUT DOWN ON Sug­ary Drinks

People (South Africa) - - Health News -

CUT­TING down on carbs for the fes­tive sea­son? Great, now how about cut­ting down on those sug­ary drinks, too. Did you know that while you could be eat­ing healthily and train­ing hard, those drinks could be throw­ing all your other hard work away? Ex­perts sug­gest you or­der a skinny latte next time you’re out with friends – or bet­ter yet, a sparkling wa­ter.

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