3 Food For Thought
KEEP your brain active by staying fit and eating healthily.
YEP, it’s time to eat for your body and your brain. Include theses five foods into your diet to boost your grey matter. 1. Blueberries: These deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects, which act against both oxidative stress and inflammation, conditions that may contribute to brain ageing and neurodegenerative diseases. 2. Broccoli:
With powerful plant compounds, including antioxidants, as well as being high in vitamin K, experts say it’s essential for forming sphingolipids, a type of fat that’s densely packed into brain cells. Studies have also linked a higher vitamin K intake in
older adults to better memory. 3. Pumpkin Seeds:
They contain powerful antioxidants that protect the body and brain from free radical damage. Plus they’re an excellent source of magnesium, iron, zinc and copper, all of which are great for brain health.