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People (South Africa) - - Contents -

COUN­TRY singer Jessie James Decker is a self-pro­claimed en­er­giser bunny, and seizes mo­ments to train out­side the gym.

Up The Pro­tein And The Veg­gies: Fo­cus­ing  on ad­ding in th­ese foods leaves lit­tle room for any­thing else, help­ing the star to fill up healthily with­out de­pri­va­tion.

 Put Aside 20 Min­utes: This is all Jessie needs to get in an HIIT ses­sion – at home, on hol­i­day, or on the road. Quick cir­cuits of roughly five ex­er­cises, prac­tised for a minute each and then re­peated, is all it takes to get sweat­ing.

 Get In­ci­den­tal: The singer squeezes in lit­tle bits of ex­er­cise when­ever she can – like 150 lunges while wait­ing for the oven timer to go off.  Cook At Home: Jessie pre­pares most of her meals at home. Stock­ing the kitchen with fresh food and mak­ing your own meals means no re­ally un­healthy foods can make it onto your plate.

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