Body, mind & health news
COUNTRY singer Jessie James Decker is a self-proclaimed energiser bunny, and seizes moments to train outside the gym.
Up The Protein And The Veggies: Focusing on adding in these foods leaves little room for anything else, helping the star to fill up healthily without deprivation.
Put Aside 20 Minutes: This is all Jessie needs to get in an HIIT session – at home, on holiday, or on the road. Quick circuits of roughly five exercises, practised for a minute each and then repeated, is all it takes to get sweating.
Get Incidental: The singer squeezes in little bits of exercise whenever she can – like 150 lunges while waiting for the oven timer to go off. Cook At Home: Jessie prepares most of her meals at home. Stocking the kitchen with fresh food and making your own meals means no really unhealthy foods can make it onto your plate.