Side Lunge And Lift
STAND with feet together and a weight held in both hands. Take a big step to the left and sink down until your left knee bends to 90 degrees. Your right knee should stay straight. Strongly push back up, shifting your weight onto your right leg as you lift your left knee up into the air. Raise the weight above your head as you do so. Pause for a moment then lower to your starting position. Aim for three sets of 12-18 reps, or as many as it takes to feel a burn. Repeat with the opposite leg.