Side Lunge And Lift

People (South Africa) - - Celeb Fitness -

STAND with feet to­gether and a weight held in both hands. Take a big step to the left and sink down un­til your left knee bends to 90 de­grees. Your right knee should stay straight. Strongly push back up, shift­ing your weight onto your right leg as you lift your left knee up into the air. Raise the weight above your head as you do so. Pause for a mo­ment then lower to your start­ing po­si­tion. Aim for three sets of 12-18 reps, or as many as it takes to feel a burn. Re­peat with the op­po­site leg.

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