Healthy Year, Healthy You
START this year healthy and you’ll be spending it smiling.
FROM nutrition to medical-check-ups, here are some simple things to do to make 2019 your healthiest year yet! Carry Hand Sanitiser: Clean hands will keep the germs away. While washing your hands throughout the day is vital, make sure to keep hand sanitiser on you for those in-between times when you can’t wash them. Keep Healthy Foods On Hand:
If you have healthy foods around, you’ll eat them – this will prevent a junk food binge. Make healthy food easily accessible. Stay Away From Hidden Fats:
Descriptions like ‘‘creamy’’, ‘‘stuffed’’, ‘‘sauced’’ ,or ‘‘breaded’’ generally indicate that the dish is heavy with fats. Close Your Windows At Night:
For those who suffer from allergies, keep those windows closed and use a fan instead. Get An Annual Check-Up: You must see your GP or physician at least once a year for a full check-up, which should include a full blood count, too. Take A Multi-Vitamin:
Your body needs to protect itself so take your daily multi-vitamin. Eat Plenty Of Fibre:
This is the best way to avoid digestive illnesses; clean your digestive tract with lots off fibre. Spend Time With Healthy (And Positive) People:
We pick up habits from those around us, so keep your friends as clean as your meals.. Get At Least 60 Minutes Of Exercise A Day:
Walk, run, swim – it doesn’t matter. Just move daily. If need be, break this time up into manageable 15-minute chunks.. Get Sufficient Sleep:
You need eight hours to function properly and to avoid a sugar binge the next day. Drink Enough water: Keep a bottle by your desk and drink away throughout the day. A minimum of eight glasses a day is required. Start Yoga:
It has both physical and mental benefits. Take Control Of Your Diet: You are what you eat so eat healthy and be happy. Get Close To Nature:
Being outdoors is great for body and mind – take a walk, exercise outside, and get some much-needed vitamin D.