Rest Your Body & Mind

People (South Africa) - - Body News -

START­ING your year off calm and col­lected could guide you into the right di­rec­tion. With the stress of Christ­mas (and all its ex­penses) out of the way, it’s time to not only get your body back into shape af­ter all those ex­tra calo­ries, but re-fo­cus your mind, too. Here are some easy ways to re­lax as you kick off 2019 – and the best part is, you can, and should, en­joy th­ese re­lax­ation tech­niques all year round.

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