SCENTED or not, they will relax you the minute you light them. Experts say a gentle flicker of a scented candle is sure to set the mood, ensuring you’re calm and relaxed. They also suggest you choose candles with high-grade quality oils, as opposed to synthetics, as they will linger for longer.
PROVEN to benefit body and mind, yoga helps to ease tension in the body that could be built up by anxiety. It’s time to find out what the downward-facing dog really is!