Can­dles

People (South Africa) - - Body News -

SCENTED or not, they will re­lax you the minute you light them. Ex­perts say a gen­tle flicker of a scented can­dle is sure to set the mood, en­sur­ing you’re calm and re­laxed. They also sug­gest you choose can­dles with high-grade qual­ity oils, as op­posed to synthetics, as they will linger for longer.

Yoga

PROVEN to ben­e­fit body and mind, yoga helps to ease ten­sion in the body that could be built up by anx­i­ety. It’s time to find out what the down­ward-fac­ing dog re­ally is!

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